Runners Race Pacing Chart

Runner's world race pacing chart... Even pacing maximizes running efficiently...

I found this recently in some very old racing files. I thought that perhaps some others might benefit from it. Happy running...

http://www.scribd.com/doc/185778733/Runner%E2%80%99s-World-Race-Pacing-Chart

  Runner’s World Race Pacing Chart by Kevin Earl Dayhoff

http://www.slideshare.net/kevindayhoff/20010000-runners-race-pacing-chart
+++++++++++++++

Kevin Dayhoff is an artist - and a columnist for:

Patuxent Publishing Co., The Carroll Eagle: www.explorecarroll.com: http://www.explorecarroll.com/search/?s=Dayhoff&action=GO
The Tentacle: www.thetentacle.com http://www.thetentacle.com/author.cfm?MyAuthor=41

Westminster Patch: http://westminster.patch.com/search?keywords=Dayhoff

Soundtrack: http://kevindayhoff.blogspot.com/ = http://www.kevindayhoff.net/
Kevin Dayhoff Art: http://kevindayhoffart.blogspot.com/ or http://kevindayhoffart.com/ = http://www.kevindayhoff.com/
Kevin Dayhoff Westminster: http://kevindayhoffwestgov-net.blogspot.com/ or http://www.westgov.net/ = www.kevindayhoff.org

Twitter: https://twitter.com/kevindayhoffTwitpic: http://twitpic.com/photos/kevindayhoff
Kevin Dayhoff's The New Bedford Herald: http://kbetrue.livejournal.com/ = www.newbedfordherald.net

Tumblr: Kevin Dayhoff Banana Stems www.kevindayhoff.tumblr.com/
Smurfs: http://babylonfluckjudd.blogspot.com/
Google profile: https://profiles.google.com/kevindayhoff/

E-mail: kevindayhoff(at)gmail.com
My http://www.explorecarroll.com/ columns appear in the copy of the Baltimore Sunday Sun that is distributed in Carroll County: https://subscribe.baltsun.com/Circulation/
+++++++++++++++